Mark Vanderkooi v1000m/0:45r...5 BikeErg
7,000m
Meters
16:20.2
Time
2:20.0
Pace
199
Calories
109
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 19:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 54 |
| Revolution Count | 884 |
| Power/kg | 1.82 |
| Drag Factor | 166 |
January 21, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 7,000m | 2:20.0 | 127 | 738 | 54 | 109 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 50 | 100 | |
| r: 0:45 | 250m | ||||||
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 53 | 105 | |
| r: 0:45 | 237m | ||||||
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 55 | 113 | |
| r: 0:45 | 216m | ||||||
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 55 | 114 | |
| r: 0:45 | 221m | ||||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 57 | 116 | |
| r924m |
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Workout Graph
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