Mark Vanderkooi 4x1500m/0:45r BikeErg
6,000m
Meters
13:48.4
Time
2:18.0
Pace
172
Calories
112
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 16:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 52 |
| Revolution Count | 724 |
| Power/kg | 1.9 |
| Drag Factor | 191 |
January 24, 2023 06:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.4 | 6,000m | 2:18.0 | 133 | 757 | 52 | 112 |
| 3:33.7 | 1,500m | 2:22.4 | 121 | 716 | 51 | 106 |
| 3:27.6 | 1,500m | 2:18.4 | 132 | 754 | 52 | 115 |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 53 | 114 |
| 3:22.1 | 1,500m | 2:14.7 | 143 | 792 | 54 | 113 |
| r716m |
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Workout Graph
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