Mark Vanderkooi v8:00/1:00r...4 BikeErg
8,673m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
108
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 53 |
| Revolution Count | 1057 |
| Power/kg | 1.89 |
| Drag Factor | 186 |
January 26, 2023 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,673m | 2:18.3 | 132 | 754 | 53 | 108 | |
| 8:00.0 | 3,353m | 2:23.1 | 119 | 710 | 51 | 110 | |
| r: 1:00 | 297m | ||||||
| 6:00.0 | 2,635m | 2:16.6 | 137 | 772 | 54 | 108 | |
| r: 1:00 | 291m | ||||||
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 54 | 108 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 56 | 109 | |
| r882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8