Mark Vanderkooi v4000m/1:00r...3 BikeErg
7,000m
Meters
15:34.2
Time
2:13.4
Pace
208
Calories
114
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 17:34.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 55 |
| Revolution Count | 847 |
| Power/kg | 2.1 |
| Drag Factor | 190 |
January 27, 2023 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 7,000m | 2:13.4 | 147 | 806 | 55 | 114 | |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 53 | 108 | |
| r: 1:00 | 311m | ||||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 56 | 116 | |
| r: 1:00 | 297m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 58 | 119 | |
| r608m |
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Workout Graph
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