Mark Vanderkooi 8x3:00/1:00r BikeErg
10,053m
Meters
24:00.0
Time
2:23.2
Pace
280
Calories
104
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 52 |
| Revolution Count | 1247 |
| Power/kg | 1.7 |
| Drag Factor | 173 |
January 28, 2023 06:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,053m | 2:23.2 | 119 | 709 | 52 | 104 |
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 49 | 103 |
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 50 | 108 |
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 53 | 109 |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 53 | 107 |
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 52 | 101 |
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 52 | 101 |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 54 | 105 |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 53 | 105 |
| r2,191m |
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Workout Graph
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damper 8