Mark Vanderkooi 4x3:00/1:00r BikeErg
5,202m
Meters
12:00.0
Time
2:18.4
Pace
149
Calories
114
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 52 |
| Revolution Count | 626 |
| Power/kg | 1.89 |
| Drag Factor | 192 |
January 31, 2023 06:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,202m | 2:18.4 | 132 | 754 | 52 | 114 |
| 3:00.0 | 1,254m | 2:23.5 | 118 | 707 | 50 | 107 |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 52 | 114 |
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 53 | 118 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 54 | 119 |
| r929m |
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Workout Graph
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