Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,212m
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
107
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 56 |
| Revolution Count | 908 |
| Power/kg | 2.12 |
| Drag Factor | 168 |
February 01, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,212m | 2:13.1 | 148 | 810 | 56 | 107 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 50 | 85 | |
| r: 1:00 | 329m | ||||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 56 | 103 | |
| r: 1:00 | 281m | ||||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 56 | 108 | |
| r: 1:00 | 289m | ||||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 58 | 112 | |
| r: 1:00 | 316m | ||||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 57 | 115 | |
| r: 1:00 | 277m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 59 | 118 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 59 | 114 | |
| r1,823m |
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Workout Graph
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damper 7