Mark Vanderkooi v10c/1:00r...6 BikeErg
7,299m
Meters
17:03.2
Time
2:20.1
Pace
210
Calories
102
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 22:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 51 |
| Revolution Count | 882 |
| Power/kg | 1.82 |
| Drag Factor | 191 |
February 02, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 7,299m | 2:20.1 | 127 | 737 | 51 | 102 | |
| 0:55.9 | 367m | 2:32.3 | 99 | 640 | 47 | 86 | |
| r: 1:00 | 331m | ||||||
| 1:39.6 | 701m | 2:22.0 | 122 | 719 | 51 | 103 | |
| r: 1:00 | 290m | ||||||
| 2:25.4 | 1,041m | 2:19.6 | 128 | 742 | 52 | 107 | |
| r: 1:00 | 276m | ||||||
| 3:16.3 | 1,396m | 2:20.6 | 126 | 733 | 52 | 106 | |
| r: 1:00 | 271m | ||||||
| 4:04.7 | 1,743m | 2:20.3 | 126 | 735 | 52 | 105 | |
| r: 1:00 | 264m | ||||||
| 4:41.3 | 2,052m | 2:17.0 | 136 | 767 | 53 | 109 | |
| r1,432m |
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Workout Graph
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damper 8