Mark Vanderkooi 5x2000m/2:00r BikeErg
10,000
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
100
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,491 |
| Overall Time | 33:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 53 |
| Revolution Count | 1250 |
| Power/kg | 1.8 |
| Drag Factor | 172 |
February 03, 2023 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.6 | 10,000 | 2:20.6 | 126 | 726 | 53 | 100 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 52 | 94 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 53 | 96 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 54 | 101 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 54 | 101 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 54 | 108 |
| r2,491 |
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Workout Graph
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