Mark Vanderkooi 10x1:00/0:45r BikeErg
4,246m
Meters
10:00.0
Time
2:21.3
Pace
117
Calories
94
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,222m |
| Overall Time | 17:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 49 |
| Revolution Count | 496 |
| Power/kg | 1.77 |
| Drag Factor | 209 |
February 04, 2023 06:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,246m | 2:21.3 | 124 | 726 | 49 | 94 |
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 43 | 78 |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 47 | 87 |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 48 | 90 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 49 | 94 |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 50 | 98 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 51 | 99 |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 51 | 100 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 52 | 104 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 52 | 100 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 53 | 96 |
| r1,976m |
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Workout Graph
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