Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
13:41.2
Time
2:16.8
Pace
174
Calories
109
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 17:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 52 |
| Revolution Count | 708 |
| Power/kg | 1.96 |
| Drag Factor | 204 |
February 07, 2023 06:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.2 | 6,000m | 2:16.8 | 137 | 769 | 52 | 109 |
| 3:33.9 | 1,500m | 2:22.6 | 121 | 715 | 50 | 101 |
| 3:26.0 | 1,500m | 2:17.3 | 135 | 765 | 52 | 110 |
| 3:23.0 | 1,500m | 2:15.3 | 141 | 785 | 52 | 113 |
| 3:18.3 | 1,500m | 2:12.2 | 151 | 821 | 54 | 115 |
| r900m |
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Workout Graph
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