Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,832m
Meters
13:00.0
Time
2:13.7
Pace
172
Calories
114
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 57 |
| Revolution Count | 736 |
| Power/kg | 2.09 |
| Drag Factor | 167 |
February 09, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,832m | 2:13.7 | 146 | 803 | 57 | 114 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 51 | 91 | |
| r: 1:00 | 323m | ||||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 55 | 112 | |
| r: 1:00 | 279m | ||||||
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 56 | 120 | |
| r: 1:00 | 273m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 58 | 122 | |
| r: 1:00 | 297m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 65 | 125 | |
| r1,172m |
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Workout Graph
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