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Mark Vanderkooi 20x0:45/0:45r BikeErg

7,253m

Meters

15:00.0

Time

2:04.0

Pace

224

Calories

110

Heart Rate

Rest Distance4,465m
Rest Time15:00.0
Overall Distance11,718m
Overall Time30:00.0
Average Watts183
Calories Per Hour930
RPM60
Revolution Count913
Power/kg2.62
Drag Factor166

February 10, 2023 08:01:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,253m 2:04.0 183 930 60 110
0:45.0 322m 2:19.7 128 741 53 89
0:45.0 341m 2:11.9 152 824 57 101
0:45.0 348m 2:09.3 162 857 59 106
0:45.0 355m 2:06.7 172 891 60 105
0:45.0 365m 2:03.2 187 942 61 109
0:45.0 356m 2:06.4 173 896 60 108
0:45.0 359m 2:05.3 178 911 60 108
0:45.0 357m 2:06.0 175 901 60 109
0:45.0 363m 2:03.9 184 932 61 109
0:45.0 363m 2:03.9 184 932 61 110
0:45.0 361m 2:04.6 181 921 60 110
0:45.0 371m 2:01.2 196 975 63 112
0:45.0 364m 2:03.6 185 937 61 110
0:45.0 375m 2:00.0 203 997 63 116
0:45.0 370m 2:01.6 195 969 61 116
0:45.0 376m 1:59.6 204 1002 63 117
0:45.0 372m 2:00.9 198 980 63 117
0:45.0 371m 2:01.2 196 975 63 117
0:45.0 381m 1:58.1 212 1031 64 120
0:45.0 382m 1:57.8 214 1036 64 120
r4,465m

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Workout Graph

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