Mark Vanderkooi v5:00/1:30r...2 BikeErg
6,368m
Meters
15:00.0
Time
2:21.3
Pace
181
Calories
114
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 51 |
| Revolution Count | 766 |
| Power/kg | 1.77 |
| Drag Factor | 194 |
February 11, 2023 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,368m | 2:21.3 | 124 | 726 | 51 | 114 | |
| 5:00.0 | 2,104m | 2:22.5 | 121 | 715 | 51 | 113 | |
| r: 1:30 | 456m | ||||||
| 10:00.0 | 4,264m | 2:20.7 | 126 | 732 | 51 | 115 | |
| r: 1:30 | 28m | ||||||
| r484m |
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Workout Graph
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