Mark Vanderkooi 4x6:00/2:00r BikeErg
10,499m
Meters
24:00.0
Time
2:17.1
Pace
304
Calories
114
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,278m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 53 |
| Revolution Count | 1274 |
| Power/kg | 1.95 |
| Drag Factor | 189 |
February 28, 2023 07:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,499m | 2:17.1 | 136 | 766 | 53 | 114 |
| 6:00.0 | 2,567m | 2:20.2 | 127 | 736 | 52 | 112 |
| 6:00.0 | 2,630m | 2:16.8 | 136 | 769 | 53 | 117 |
| 6:00.0 | 2,649m | 2:15.9 | 139 | 779 | 54 | 112 |
| 6:00.0 | 2,654m | 2:15.6 | 140 | 782 | 54 | 116 |
| r1,779m |
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Workout Graph
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