Mark Vanderkooi 8x25c/1:00r BikeErg
6,481m
Meters
13:58.9
Time
2:09.4
Pace
200
Calories
114
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 21:58.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 58 |
| Revolution Count | 813 |
| Power/kg | 2.3 |
| Drag Factor | 169 |
March 01, 2023 08:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.9 | 6,481m | 2:09.4 | 161 | 855 | 58 | 114 |
| 1:58.3 | 856m | 2:18.2 | 133 | 756 | 54 | 106 |
| 1:51.2 | 835m | 2:13.1 | 148 | 810 | 57 | 105 |
| 1:45.3 | 813m | 2:09.5 | 161 | 854 | 58 | 114 |
| 1:45.7 | 815m | 2:09.6 | 160 | 852 | 58 | 113 |
| 1:41.3 | 798m | 2:06.9 | 171 | 888 | 59 | 117 |
| 1:41.6 | 798m | 2:07.3 | 170 | 883 | 59 | 119 |
| 1:40.8 | 795m | 2:06.7 | 172 | 890 | 60 | 118 |
| 1:34.8 | 771m | 2:02.9 | 188 | 947 | 61 | 122 |
| r2,128m |
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Workout Graph
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