Mark Vanderkooi 3x4:00/1:00r BikeErg
5,276m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
116
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 53 |
| Revolution Count | 638 |
| Power/kg | 1.97 |
| Drag Factor | 190 |
March 02, 2023 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,276m | 2:16.4 | 138 | 773 | 53 | 116 |
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 51 | 109 |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 54 | 115 |
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 55 | 124 |
| r596m |
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Workout Graph
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