Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
106
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 16:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 52 |
| Revolution Count | 725 |
| Power/kg | 1.92 |
| Drag Factor | 191 |
March 03, 2023 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.3 | 6,000m | 2:17.7 | 134 | 761 | 52 | 106 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 51 | 103 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 53 | 107 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 53 | 109 |
| r615m |
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Workout Graph
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