Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000m
Meters
13:27.7
Time
2:14.6
Pace
176
Calories
114
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 19:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 53 |
| Revolution Count | 720 |
| Power/kg | 2.05 |
| Drag Factor | 192 |
March 09, 2023 06:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.7 | 6,000m | 2:14.6 | 143 | 793 | 53 | 114 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 50 | 101 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 53 | 112 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 54 | 115 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 55 | 120 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 55 | 118 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 55 | 123 |
| r1,491m |
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Workout Graph
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