Mark Vanderkooi 6x1000m/0:45r BikeErg
6,000m
Meters
13:31.4
Time
2:15.2
Pace
175
Calories
105
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,170m |
| Overall Time | 18:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 53 |
| Revolution Count | 720 |
| Power/kg | 2.03 |
| Drag Factor | 192 |
March 10, 2023 07:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.4 | 6,000m | 2:15.2 | 142 | 787 | 53 | 105 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 51 | 99 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 52 | 99 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 53 | 107 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 54 | 107 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 54 | 106 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 55 | 114 |
| r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8