Mark Vanderkooi 3x3000m/1:00r BikeErg
9,000m
Meters
21:17.8
Time
2:21.9
Pace
254
Calories
104
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 24:17.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 53 |
| Revolution Count | 1131 |
| Power/kg | 1.75 |
| Drag Factor | 171 |
March 11, 2023 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.8 | 9,000m | 2:21.9 | 122 | 720 | 53 | 104 |
| 7:18.3 | 3,000m | 2:26.1 | 112 | 686 | 52 | 106 |
| 7:03.1 | 3,000m | 2:21.0 | 125 | 729 | 53 | 99 |
| 6:56.4 | 3,000m | 2:18.8 | 131 | 750 | 54 | 107 |
| r634m |
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Workout Graph
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