Mark Vanderkooi 4x3:00/1:00r BikeErg
5,149m
Meters
12:00.0
Time
2:19.8
Pace
146
Calories
103
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 50 |
| Revolution Count | 607 |
| Power/kg | 1.83 |
| Drag Factor | 205 |
March 14, 2023 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,149m | 2:19.8 | 128 | 740 | 50 | 103 |
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 48 | 100 |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 51 | 103 |
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 52 | 107 |
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 52 | 103 |
| r980m |
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Workout Graph
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