Sign Up

Mark Vanderkooi 20x0:45/0:45r BikeErg

6,910m

Meters

15:00.0

Time

2:10.2

Pace

203

Calories

106

Heart Rate

Rest Distance4,543m
Rest Time15:00.0
Overall Distance11,453m
Overall Time30:00.0
Average Watts158
Calories Per Hour845
RPM60
Revolution Count913
Power/kg2.26
Drag Factor143

March 16, 2023 07:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,910m 2:10.2 158 845 60 106
0:45.0 299m 2:30.5 103 653 52 86
0:45.0 331m 2:15.9 139 779 59 95
0:45.0 339m 2:12.7 150 814 60 100
0:45.0 337m 2:13.5 147 805 59 102
0:45.0 335m 2:14.3 144 796 59 105
0:45.0 338m 2:13.1 148 810 60 105
0:45.0 343m 2:11.1 155 833 60 111
0:45.0 349m 2:08.9 163 861 61 109
0:45.0 341m 2:11.9 152 824 60 111
0:45.0 345m 2:10.4 158 842 60 106
0:45.0 346m 2:10.0 159 847 61 104
0:45.0 345m 2:10.4 158 842 61 104
0:45.0 348m 2:09.3 162 857 61 107
0:45.0 351m 2:08.2 166 871 61 110
0:45.0 354m 2:07.1 170 886 63 111
0:45.0 353m 2:07.4 169 881 63 111
0:45.0 352m 2:07.8 168 876 63 110
0:45.0 358m 2:05.6 176 906 63 110
0:45.0 360m 2:05.0 179 916 64 110
0:45.0 387m 1:56.2 223 1066 68 118
r4,543m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.