Mark Vanderkooi 6x2:00/1:00r BikeErg
5,187m
Meters
12:00.0
Time
2:18.8
Pace
147
Calories
103
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 51 |
| Revolution Count | 612 |
| Power/kg | 1.87 |
| Drag Factor | 204 |
March 17, 2023 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,187m | 2:18.8 | 131 | 750 | 51 | 103 |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 47 | 94 |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 51 | 103 |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 51 | 102 |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 52 | 104 |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 53 | 107 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 54 | 109 |
| r1,585m |
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Workout Graph
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