Mark Vanderkooi v20c/2:00r...4 BikeErg
6,856m
Meters
15:43.7
Time
2:17.6
Pace
200
Calories
107
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 23:43.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 52 |
| Revolution Count | 829 |
| Power/kg | 1.92 |
| Drag Factor | 190 |
March 18, 2023 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 6,856m | 2:17.6 | 134 | 761 | 52 | 107 | |
| 1:41.6 | 707m | 2:23.7 | 118 | 705 | 50 | 102 | |
| r: 2:00 | 663m | ||||||
| 3:10.3 | 1,377m | 2:18.1 | 133 | 756 | 52 | 108 | |
| r: 2:00 | 642m | ||||||
| 4:44.6 | 2,062m | 2:18.0 | 133 | 758 | 53 | 111 | |
| r: 2:00 | 670m | ||||||
| 6:07.1 | 2,709m | 2:15.5 | 141 | 784 | 54 | 107 | |
| r: 2:00 | 26m | ||||||
| r2,001m |
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Workout Graph
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damper 8