Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,002m
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
106
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 52 |
| Revolution Count | 845 |
| Power/kg | 1.95 |
| Drag Factor | 190 |
March 21, 2023 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,002m | 2:17.1 | 136 | 767 | 52 | 106 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 48 | 98 | |
| r: 1:00 | 312m | ||||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 53 | 103 | |
| r: 1:00 | 326m | ||||||
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 53 | 109 | |
| r: 1:00 | 308m | ||||||
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 53 | 111 | |
| r: 1:00 | 299m | ||||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 53 | 107 | |
| r: 1:00 | 321m | ||||||
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 54 | 110 | |
| r: 1:00 | 314m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 54 | 105 | |
| r1,880m |
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Workout Graph
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damper 8