Mark Vanderkooi v4000m/1:00r...3 BikeErg
9,000m
Meters
21:08.7
Time
2:20.9
Pace
255
Calories
102
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 24:08.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 51 |
| Revolution Count | 1085 |
| Power/kg | 1.79 |
| Drag Factor | 193 |
March 22, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:08.7 | 9,000m | 2:20.9 | 125 | 730 | 51 | 102 | |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 50 | 98 | |
| r: 1:00 | 293m | ||||||
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 52 | 105 | |
| r: 1:00 | 296m | ||||||
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 52 | 105 | |
| r: 1:00 | 30m | ||||||
| r619m |
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Workout Graph
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damper 7