Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
10:37.2
Time
2:21.6
Pace
127
Calories
110
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 13:37.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 53 |
| Revolution Count | 567 |
| Power/kg | 1.76 |
| Drag Factor | 168 |
March 23, 2023 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.2 | 4,500m | 2:21.6 | 123 | 724 | 53 | 110 |
| 3:35.8 | 1,500m | 2:23.8 | 118 | 704 | 53 | 109 |
| 3:32.6 | 1,500m | 2:21.7 | 123 | 723 | 53 | 108 |
| 3:28.8 | 1,500m | 2:19.2 | 130 | 746 | 54 | 113 |
| r643m |
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Workout Graph
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