Mark Vanderkooi 5x1000m/1:00r BikeErg
5,000m
Meters
11:46.0
Time
2:21.2
Pace
140
Calories
104
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 16:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 51 |
| Revolution Count | 601 |
| Power/kg | 1.77 |
| Drag Factor | 192 |
March 25, 2023 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.0 | 5,000m | 2:21.2 | 124 | 727 | 51 | 104 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 48 | 99 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 51 | 104 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 51 | 107 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 52 | 104 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 54 | 108 |
| r1,204m |
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Workout Graph
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