Mark Vanderkooi v1000m/1:00r...5 BikeErg
7,000m
Meters
16:09.8
Time
2:18.5
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 21:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 54 |
| Revolution Count | 879 |
| Power/kg | 1.89 |
| Drag Factor | 170 |
March 28, 2023 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:09.8 | 7,000m | 2:18.5 | 132 | 752 | 54 | 116 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 52 | 113 | |
| r: 1:00 | 311m | ||||||
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 54 | 120 | |
| r: 1:00 | 302m | ||||||
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 55 | 114 | |
| r: 1:00 | 304m | ||||||
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 55 | 114 | |
| r: 1:00 | 293m | ||||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 56 | 120 | |
| r: 1:00 | 37m | ||||||
| r1,247m |
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Workout Graph
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damper 7