Mark Vanderkooi v4:00/1:00r...5 BikeErg
6,438m
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
105
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 52 |
| Revolution Count | 776 |
| Power/kg | 1.83 |
| Drag Factor | 192 |
March 29, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,438m | 2:19.7 | 128 | 740 | 52 | 105 | |
| 4:00.0 | 1,643m | 2:26.0 | 112 | 686 | 50 | 100 | |
| r: 1:00 | 291m | ||||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 52 | 106 | |
| r: 1:00 | 298m | ||||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 53 | 106 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 52 | 110 | |
| r: 1:00 | 295m | ||||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 53 | 105 | |
| r: 1:00 | 29m | ||||||
| r1,203m |
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Workout Graph
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damper 9