Mark Vanderkooi 4x3:00/1:15r BikeErg
5,194m
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
110
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 50 |
| Revolution Count | 609 |
| Power/kg | 1.87 |
| Drag Factor | 208 |
March 30, 2023 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,194m | 2:18.6 | 131 | 752 | 50 | 110 |
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 49 | 106 |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 51 | 110 |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 51 | 113 |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 52 | 114 |
| r1,210m |
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Workout Graph
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