Mark Vanderkooi v10c/1:00r...6 BikeErg
7,269m
Meters
16:53.2
Time
2:19.3
Pace
210
Calories
104
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,784m |
| Overall Time | 21:53.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 51 |
| Revolution Count | 876 |
| Power/kg | 1.85 |
| Drag Factor | 192 |
March 31, 2023 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 7,269m | 2:19.3 | 129 | 744 | 51 | 104 | |
| 0:55.4 | 365m | 2:31.7 | 100 | 644 | 48 | 94 | |
| r: 1:00 | 314m | ||||||
| 1:37.0 | 694m | 2:19.7 | 128 | 741 | 51 | 103 | |
| r: 1:00 | 308m | ||||||
| 2:24.7 | 1,039m | 2:19.2 | 130 | 745 | 52 | 106 | |
| r: 1:00 | 302m | ||||||
| 3:10.5 | 1,377m | 2:18.3 | 132 | 754 | 52 | 107 | |
| r: 1:00 | 293m | ||||||
| 4:00.5 | 1,729m | 2:19.0 | 130 | 747 | 52 | 109 | |
| r: 1:00 | 298m | ||||||
| 4:45.0 | 2,064m | 2:18.0 | 133 | 757 | 52 | 107 | |
| r1,515m |
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Workout Graph
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damper 7