Mark Vanderkooi 5000m BikeErg
5,000m
Meters
11:50.2
Time
2:22.0
Pace
140
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 53 |
| Revolution Count | 633 |
| Power/kg | 1.75 |
| Drag Factor | 167 |
April 05, 2023 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.2 | 5,000m | 2:22.0 | 122 | 720 | 53 | 101 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 52 | 98 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 53 | 98 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 53 | 100 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 54 | 104 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 55 | 107 |
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Workout Graph
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