Mark Vanderkooi 5x1000m/1:00r BikeErg
5,000m
Meters
11:53.0
Time
2:22.6
Pace
139
Calories
109
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 16:53.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 50 |
| Revolution Count | 603 |
| Power/kg | 1.73 |
| Drag Factor | 191 |
April 06, 2023 06:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.0 | 5,000m | 2:22.6 | 121 | 715 | 50 | 109 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 47 | 100 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 50 | 107 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 52 | 114 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 52 | 111 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 52 | 113 |
| r1,278m |
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Workout Graph
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