Mark Vanderkooi 4x4:00/1:00r BikeErg
6,611m
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
103
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 50 |
| Revolution Count | 797 |
| Power/kg | 1.63 |
| Drag Factor | 193 |
April 07, 2023 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,611m | 2:25.2 | 114 | 693 | 50 | 103 |
| 4:00.0 | 1,584m | 2:31.5 | 101 | 646 | 48 | 102 |
| 4:00.0 | 1,638m | 2:26.5 | 111 | 682 | 49 | 104 |
| 4:00.0 | 1,675m | 2:23.2 | 119 | 709 | 51 | 103 |
| 4:00.0 | 1,713m | 2:20.1 | 127 | 737 | 52 | 106 |
| r921m |
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Workout Graph
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