Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:27.4
Time
2:24.5
Pace
169
Calories
106
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 17:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 50 |
| Revolution Count | 723 |
| Power/kg | 1.66 |
| Drag Factor | 193 |
April 08, 2023 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.4 | 6,000m | 2:24.5 | 116 | 698 | 50 | 106 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 47 | 105 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 51 | 106 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 52 | 108 |
| r655m |
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Workout Graph
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