Mark Vanderkooi 3x5:00/1:00r BikeErg
6,584m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
111
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 55 |
| Revolution Count | 826 |
| Power/kg | 1.96 |
| Drag Factor | 171 |
April 12, 2023 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,584m | 2:16.6 | 137 | 771 | 55 | 111 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 53 | 106 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 56 | 117 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 56 | 111 |
| r618m |
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Workout Graph
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