Mark Vanderkooi v3:00/1:00r...3 BikeErg
5,118m
Meters
12:00.0
Time
2:20.6
Pace
145
Calories
108
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 51 |
| Revolution Count | 617 |
| Power/kg | 1.8 |
| Drag Factor | 193 |
April 13, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,118m | 2:20.6 | 126 | 732 | 51 | 108 | |
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 50 | 106 | |
| r: 1:00 | 312m | ||||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 52 | 110 | |
| r: 1:00 | 326m | ||||||
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 52 | 110 | |
| r638m |
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Workout Graph
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