Mark Vanderkooi v1:00/1:30r...5 BikeErg
6,256m
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
100
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 52 |
| Revolution Count | 790 |
| Power/kg | 1.69 |
| Drag Factor | 167 |
April 18, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,256m | 2:23.8 | 118 | 704 | 52 | 100 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 49 | 92 | |
| r: 1:30 | 508m | ||||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 53 | 103 | |
| r: 1:30 | 478m | ||||||
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 53 | 100 | |
| r: 1:30 | 454m | ||||||
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 53 | 102 | |
| r: 1:30 | 464m | ||||||
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 53 | 106 | |
| r1,904m |
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Workout Graph
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