Mark Vanderkooi 10x10c/0:30r BikeErg
3,411m
Meters
7:46.5
Time
2:16.7
Pace
100
Calories
102
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 12:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 54 |
| Revolution Count | 426 |
| Power/kg | 1.96 |
| Drag Factor | 167 |
April 19, 2023 07:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.5 | 3,411m | 2:16.7 | 137 | 770 | 54 | 102 |
| 0:49.1 | 348m | 2:21.0 | 125 | 728 | 54 | 95 |
| 0:47.6 | 345m | 2:17.9 | 133 | 758 | 54 | 88 |
| 0:48.6 | 348m | 2:19.6 | 128 | 742 | 54 | 97 |
| 0:47.3 | 343m | 2:17.9 | 133 | 759 | 55 | 100 |
| 0:45.6 | 338m | 2:14.9 | 143 | 790 | 55 | 105 |
| 0:45.6 | 338m | 2:14.9 | 143 | 790 | 55 | 106 |
| 0:45.5 | 337m | 2:15.0 | 142 | 789 | 55 | 106 |
| 0:46.3 | 340m | 2:16.1 | 139 | 777 | 54 | 108 |
| 0:45.9 | 339m | 2:15.3 | 141 | 785 | 55 | 108 |
| 0:45.0 | 336m | 2:13.9 | 146 | 801 | 56 | 110 |
| r1,416m |
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Workout Graph
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