Mark Vanderkooi 5x2:00/1:00r BikeErg
4,400m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
116
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 53 |
| Revolution Count | 527 |
| Power/kg | 1.97 |
| Drag Factor | 194 |
April 20, 2023 06:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,400m | 2:16.3 | 138 | 775 | 53 | 116 |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 50 | 108 |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 53 | 112 |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 53 | 118 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 54 | 120 |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 55 | 124 |
| r1,313m |
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Workout Graph
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