Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,837m
Meters
21:00.0
Time
2:22.5
Pace
247
Calories
112
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,337m |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 51 |
| Revolution Count | 1065 |
| Power/kg | 1.73 |
| Drag Factor | 193 |
April 22, 2023 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,837m | 2:22.5 | 121 | 715 | 51 | 112 | |
| 6:00.0 | 2,427m | 2:28.3 | 107 | 669 | 49 | 107 | |
| r: 1:00 | 295m | ||||||
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 51 | 115 | |
| r: 1:00 | 295m | ||||||
| 4:00.0 | 1,689m | 2:22.0 | 122 | 719 | 51 | 113 | |
| r: 1:00 | 300m | ||||||
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 52 | 111 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 52 | 112 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 56 | 114 | |
| r1,500m |
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Workout Graph
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