Mark Vanderkooi v20c/1:15r...5 BikeErg
10,783m
Meters
26:21.3
Time
2:26.6
Pace
300
Calories
99
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 31:21.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 50 |
| Revolution Count | 1356 |
| Power/kg | 1.59 |
| Drag Factor | 170 |
April 27, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:21.3 | 10,783m | 2:26.6 | 111 | 681 | 50 | 99 | |
| 1:56.1 | 744m | 2:36.0 | 92 | 616 | 48 | 91 | |
| r: 1:15 | 333m | ||||||
| 3:32.0 | 1,442m | 2:27.0 | 110 | 679 | 51 | 100 | |
| r: 1:15 | 363m | ||||||
| 5:15.9 | 2,157m | 2:26.4 | 111 | 683 | 51 | 105 | |
| r: 1:15 | 348m | ||||||
| 7:01.2 | 2,876m | 2:26.4 | 111 | 683 | 52 | 99 | |
| r: 1:15 | 360m | ||||||
| 8:36.0 | 3,565m | 2:24.7 | 115 | 697 | 52 | 103 | |
| r1,404m |
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Workout Graph
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