Mark Vanderkooi 6x2:00/1:00r BikeErg
5,049m
Meters
12:00.0
Time
2:22.6
Pace
140
Calories
106
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 53 |
| Revolution Count | 643 |
| Power/kg | 1.73 |
| Drag Factor | 162 |
May 02, 2023 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,049m | 2:22.6 | 121 | 715 | 53 | 106 |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 51 | 103 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 53 | 109 |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 54 | 112 |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 54 | 110 |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 55 | 98 |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 55 | 106 |
| r1,579m |
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Workout Graph
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