Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
14:03.8
Time
2:20.6
Pace
170
Calories
109
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 20:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 51 |
| Revolution Count | 728 |
| Power/kg | 1.8 |
| Drag Factor | 189 |
May 04, 2023 06:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.8 | 6,000m | 2:20.6 | 126 | 733 | 51 | 109 |
| 3:38.6 | 1,500m | 2:25.7 | 113 | 689 | 50 | 101 |
| 3:30.0 | 1,500m | 2:20.0 | 128 | 738 | 52 | 108 |
| 3:28.6 | 1,500m | 2:19.0 | 130 | 747 | 52 | 113 |
| 3:26.5 | 1,500m | 2:17.6 | 134 | 761 | 53 | 115 |
| r1,456m |
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Workout Graph
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