Mark Vanderkooi 8x25c/1:00r BikeErg
7,024m
Meters
16:40.4
Time
2:22.4
Pace
200
Calories
97
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 24:40.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 50 |
| Revolution Count | 847 |
| Power/kg | 1.73 |
| Drag Factor | 191 |
May 06, 2023 06:09:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.4 | 7,024m | 2:22.4 | 121 | 716 | 50 | 97 |
| 2:20.0 | 918m | 2:32.5 | 99 | 639 | 48 | 89 |
| 2:08.4 | 890m | 2:24.2 | 117 | 701 | 50 | 97 |
| 2:07.3 | 886m | 2:23.6 | 118 | 706 | 50 | 97 |
| 2:07.2 | 885m | 2:23.7 | 118 | 705 | 50 | 100 |
| 2:01.7 | 870m | 2:19.8 | 128 | 740 | 52 | 99 |
| 2:02.4 | 871m | 2:20.5 | 126 | 734 | 51 | 97 |
| 2:01.0 | 866m | 2:19.7 | 128 | 741 | 52 | 100 |
| 1:52.2 | 837m | 2:14.0 | 145 | 800 | 54 | 104 |
| r2,044m |
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Workout Graph
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