Sign Up

Mark Vanderkooi 12x0:45/0:45r BikeErg

3,936m

Meters

9:00.0

Time

2:17.1

Pace

109

Calories

100

Heart Rate

Rest Distance2,681m
Rest Time9:00.0
Overall Distance6,617m
Overall Time18:00.0
Average Watts136
Calories Per Hour766
RPM52
Revolution Count471
Power/kg1.95
Drag Factor192

May 09, 2023 06:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 3,936m 2:17.1 136 766 52 100
0:45.0 296m 2:32.0 100 642 48 87
0:45.0 312m 2:24.2 117 701 49 98
0:45.0 318m 2:21.5 124 725 51 98
0:45.0 332m 2:15.5 141 783 53 103
0:45.0 331m 2:15.9 139 779 53 101
0:45.0 335m 2:14.3 144 796 53 99
0:45.0 334m 2:14.7 143 792 53 97
0:45.0 336m 2:13.9 146 801 53 103
0:45.0 333m 2:15.1 142 788 53 103
0:45.0 336m 2:13.9 146 801 53 107
0:45.0 335m 2:14.3 144 796 53 102
0:45.0 338m 2:13.1 148 810 53 105
r2,681m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.