Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000m
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
117
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,443m |
| Overall Time | 28:18.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 51 |
| Revolution Count | 1207 |
| Power/kg | 1.72 |
| Drag Factor | 192 |
May 11, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 10,000m | 2:22.8 | 120 | 712 | 51 | 117 | |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 50 | 120 | |
| r: 1:30 | 501m | ||||||
| 7:07.8 | 3,000m | 2:22.6 | 121 | 715 | 51 | 115 | |
| r: 1:30 | 500m | ||||||
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 51 | 114 | |
| r: 1:30 | 442m | ||||||
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 53 | 120 | |
| r1,443m |
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Workout Graph
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damper 8