Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
14:27.8
Time
2:24.6
Pace
167
Calories
102
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,929m |
| Overall Time | 18:57.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 50 |
| Revolution Count | 723 |
| Power/kg | 1.66 |
| Drag Factor | 192 |
May 13, 2023 06:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.8 | 6,000m | 2:24.6 | 116 | 698 | 50 | 102 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 48 | 95 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 51 | 107 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 52 | 104 |
| r929m |
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Workout Graph
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